You may or may not have heard of the growing world of adaptogens. These stress-modulating compounds help your body respond to stress, fatigue, and anxiety. The superpower of these plants […]
When we find ourselves overstressed over a long period of time, adrenal fatigue or ‘burnout’ can occur. Our adrenal gland is responsible for producing hormones in response to stress. After […]
We have all experienced bloating. That feeling of uncomfortable fullness can last for a brief moment or be an every-day inconvenience. Abdominal bloating can be the consequence of “patterns of […]
Magnesium is a mineral not only involved in relaxing our muscles but also our minds. Those experiencing anxiety or any anxiety-related condition are often deficient in magnesium. Therefore, many studies […]
Have you ever tried Qigong? Qigong, a practice based in Traditional Chinese Medicine, integrates posture, breathing, and movement. Through supporting the movement of qi, the vital life energy, throughout the […]
He Shou Wu is a popular traditional Chinese medicine herb that helps to promote good health, utilized as a therapy against various conditions. It is thought of as a versatile […]
When you think of asthma treatment, an inhaler might pop first into your mind. However, recent studies have explored the efficacy of herbs as complementary therapies. Some are common kitchen […]
Chinese medicine has long been utilized as a tool to support fertility. Infertility, the inability to conceive after 12-months of unprotected sex, is increasing in the United States. Approximately 15% […]
It is almost that time of year – flu season! Time to pull out the soup recipes, candles, blankets, and most of all, check your cabinet for Chinese herbs, which […]
Winter is coming, and for you, that might also mean a sinus infection. Sinus infections, also known as sinusitis, can show up from a cold, a change in weather, or […]
